Tuesday, December 13, 2011

My up to date :)

One more day until weight loss kick off! as excited as I am I have continued to work out overy day just to get into a routine of it :) So i have a motivational section updated for today and I am also going to post my work out from today once I get back from the rec.
Oh P.S. finals have been a pain in the butt so my time management has revolved mostly around finals since I really need to get good grades on them so bare with me here for the next two days.

Wednesday, December 7, 2011

December 7th!
Today in the blog I posted some new things :) I added to my motivational page a few tips on how to lose weight at a slightly faster pace. In my day to day log I wrote down some information on the continuation of my weight loss journey. Lastly, I wrote down under my work outs and recipies tab the work outs and food that i ate today. Happy readings!

Tuesday, December 6, 2011

What my Christmas goal is about!

I have wanted the motivation to lose weight since the end of my junior year of swim team. I used to have the will power to hold back from eating fatty foods and the motivation to jump on the treadmill 4 times a week. This christmas break, I am going to. This blogger is going to help me mark down what I eat and when I work out.
My college winter break starts next week on december 15th. That is going to mark my day one! I would start now but i threw out my back badly and I am unable to perform any activities what so ever until I see a chiropractor.
So here is the ultimate goal: By the end of christmas/winter break, I want to lose 7lbs. I am right now 130. By summer I would like to be 118lbs but I want to look strong and healthy. The last day of break is January 16th so.... in one month I would like to lose 7lbs.
I will achieve this goal by using my swat team videos 3xs a week, lifting weight 2xs a week, and running on the treadmill for 3 miles once a week. That gives me one day of rest. Once a week I will check my weight. I will record what I eat and how much I work out each day on this blogger :)
Its time to lose that weight once and for all in a healthy manner!