I have wanted the motivation to lose weight since the end of my junior year of swim team. I used to have the will power to hold back from eating fatty foods and the motivation to jump on the treadmill 4 times a week. This christmas break, I am going to. This blogger is going to help me mark down what I eat and when I work out.
My college winter break starts next week on december 15th. That is going to mark my day one! I would start now but i threw out my back badly and I am unable to perform any activities what so ever until I see a chiropractor.
So here is the ultimate goal: By the end of christmas/winter break, I want to lose 7lbs. I am right now 130. By summer I would like to be 118lbs but I want to look strong and healthy. The last day of break is January 16th so.... in one month I would like to lose 7lbs.
I will achieve this goal by using my swat team videos 3xs a week, lifting weight 2xs a week, and running on the treadmill for 3 miles once a week. That gives me one day of rest. Once a week I will check my weight. I will record what I eat and how much I work out each day on this blogger :)
Its time to lose that weight once and for all in a healthy manner!
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